Sleep better with collagen
Want to sleep longer? Try adding Simply Collagen to your evening ritual, it may help with better quality of sleep. The glycine in Simply Collagen may hep calm your mind and reduce your overall body temperature, making you sleep more restful.
There are 4 stages of sleep: Non-REM (NREM) sleep (Stages 1, 2 & 3) and REM sleep. A sleep cycle is the advancement through the various stages of NREM sleep to REM sleep before beginning the advancement again with NREM sleep. Usually, we begin a sleep cycle every 90-120 minutes resulting in four to five cycles per sleep.
Customers are reporting that they are sleeping better while taking Simply Collagen. Collagen can promote a better nights sleep by lowering your core body temperature, so once asleep it can help you stay there for longer! With a lower core body temperature you run through your sleep cycles slower.
Remember to switch off screen before bedtime and keep to a routine as much as possible. Keep alcohol and caffeine to a minimum and swap our your morning collagen intake to the evening.