Benefits of collagen - collagen powder benefits
The benefits of collagen are vast, collagen not only improves your skin, hair and nails, but also can help improve sleep and your gut health.
Collagen makes up nearly 80 percent of our skin, and is found in the dermis. Collagen and elastin together help to strengthen the skin and help it's elasticity.
As we age collagen production starts to slow, hence we begin to see more wrinkles and fine lines. As we age, our body produces less collagen, leading to dry skin and wrinkles. By the time we reach our mid 20's our collagen production starts to decline, when we reach 30 we start to notice the signs of collagen deficiency. By the time we have reached age 40 our collagen levels deplete faster than we can generate it. By the of 60 over 1/2 of our body's collagen has been diminished.
Exposure to sun and smoking also collagen from our bodies. Taking Simply Collagen can help boost collagen levels and improve elasticity, reducing fine lines and hydrating the skin. An increase in collagen increases the dermis and fine lines are diminished.
Some of the benefits of taking marine collagen:
Decreases Joint Pain
Increased Skin Elasticity
Reduced Appearance of Cellulite and Stretch Marks
Improved Quality of Sleep
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