Understanding collagen types and why marine collagen may be a preferred choice for many. Please note individual results may vary.
What Is Collagen?
Collagen is a fibrous protein within your body that helps provide structure and elasticity in the skin, bones, muscles, tendons, cartilage, and connective tissues. It supports skin firmness and flexibility and supports the structure of joints and bones. Natural collagen production tends to decline with age, which can be associated with visible changes such as less firm or hydrated skin and changes in mobility.
The Different Types of Collagen and Their Roles
Among the many types of collagen identified, certain types play more prominent roles in the body. Type I is the most abundant and is found primarily in the skin, bones, tendons, ligaments, and other connective tissues; it contributes to tensile strength and structure. Type II is mainly located in cartilage and supports joint frameworks. Type III is often found near Type I in skin, muscles, blood vessels, and organs, contributing to elasticity and tissue integrity. Other types—such as IV and V—occur in specialised tissues including cell basement membranes, the cornea, and other specific parts of the body.
What Makes Marine Collagen Special?
Marine collagen is rich in Type I collagen and is commonly extracted from fish skin, scales, or bones—ideally from responsibly sourced fish. Because it’s hydrolysed, marine collagen is broken into smaller peptides for absorption, providing amino acids the body can use for its own collagen. When used consistently as part of a balanced routine, marine collagen peptides may help support skin hydration and elasticity, comfortable movement, and general wellbeing. Results vary.
Potential Benefits of Marine Collagen
When used regularly, marine collagen peptides may help support skin hydration and elasticity for a healthy-looking complexion. They may also help maintain healthy-looking hair and nails and support comfortable movement as part of an active lifestyle. These statements reflect general support, and individual results vary.
Choosing a Quality Marine Collagen Supplement
Look for marine collagen made from responsibly sourced fish, hydrolysed into smaller peptides for absorption, and independently tested to verify purity and composition. Pick a form that suits you—unflavoured powders mix easily into hot or cold drinks.
Important Disclaimer
This product is a dietary supplement. It is not intended to diagnose, treat, cure, or prevent any disease. Results may vary according to individual health, lifestyle, and diet. If you are pregnant, nursing, managing health conditions, or taking prescription medications, consult a qualified healthcare professional.
