Why is marine collagen is good for your nails?

Collagen is a type of protein that is essential for maintaining the structure and integrity of various tissues in the body, including finger and toe nails. Our bodies naturally produce collagen, but as we age, our collagen production decreases, leading to a variety of age-related changes in the skin, bones, and nails.

Fortunately, we can supplement our body's natural collagen production by consuming collagen-rich foods or taking a collagen supplement. When it comes to nail health, marine collagen has shown particular promise in promoting strong, healthy, and beautiful nails.

Marine collagen is sourced from fish is an excellent source of amino acids, particularly glycine, proline, and hydroxyproline. These amino acids are essential for the production of keratin, a protein that makes up the structure of nails.

By increasing the availability of these essential amino acids, marine collagen can help to promote the growth of strong and healthy nails. In addition, marine collagen contains type 1 collagen, which is the most abundant type of collagen in the human body. This type of collagen is known for its ability to improve the strength and durability of nails, making them less prone to breakage and brittleness.

But that's not all. Marine collagen can also increase nail thickness and volume by stimulating the production of new collagen fibres. This can help to reverse the thinning of nails that often occurs with age, resulting in nails that are stronger, thicker, and more youthful-looking.

In addition to promoting nail growth and strength, marine collagen can also improve the appearance of nails. Collagen helps to improve the overall health and hydration of the nail bed, which can reduce the appearance of ridges and discolouration. 

In summary, marine collagen is an excellent way to promote healthy nails. Its amino acid content supports nail growth and strength, while its type 1 collagen content increases nail thickness and durability. Additionally, marine collagen's antioxidant and nutrient content helps to improve nail appearance and overall nail health. So, if you're looking for a natural way to improve the health and appearance of your nails, marine collagen is definitely worth considering.